MULTIGRAIN RUSTIC BAGUETTE WITH CHIA vs SPINACH BOLANI WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH BOLANI WHOLE WHEAT FLATBREAD wins in 8 out of 10 nutrient categories
MULTIGRAIN RUSTIC BAGUETTE WITH CHIA: 1
vs
SPINACH BOLANI WHOLE WHEAT FLATBREAD: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN RUSTIC BAGUETTE WITH CHIA | SPINACH BOLANI WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 112 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 51.7 g | 14.1 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RUSTIC BAGUETTE WITH CHIA | SPINACH BOLANI WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MULTIGRAIN RUSTIC BAGUETTE WITH CHIA | SPINACH BOLANI WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 224 MG |