MULTIGRAIN ROLLS vs ALBERTSONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MULTIGRAIN ROLLS: 5
vs
ALBERTSONS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | ALBERTSONS | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 52.2 g | 46.4 g | |
| Fat | 6.0 g | 3.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ROLLS | ALBERTSONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ROLLS | ALBERTSONS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Sodium, Na | 493 MG | 429 MG |