MULTIGRAIN ROLLS vs ANCIENT GRAINS & CHIA ENERGIZE BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS & CHIA ENERGIZE BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN ROLLS: 3
vs
ANCIENT GRAINS & CHIA ENERGIZE BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 278 cal | |
| Protein | 9.0 g | 13.0 g | |
| Carbs | 52.2 g | 42.6 g | |
| Fat | 6.0 g | 7.4 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 37 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Sodium, Na | 493 MG | 278 MG |