MULTIGRAIN ROLLS vs SPROUTED WHOLE GRAIN 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN 7-GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN ROLLS: 3
vs
SPROUTED WHOLE GRAIN 7-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | SPROUTED WHOLE GRAIN 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 5.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ROLLS | SPROUTED WHOLE GRAIN 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 628 MG |