MULTIGRAIN ROLLS vs BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 5 out of 11 nutrient categories
MULTIGRAIN ROLLS: 5
vs
BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 263 cal | 381 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 49.1 g | 71.4 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ROLLS | BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ROLLS | BREAD CRISPS SPROUTED MASH RYE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 952 MG |