MULTIGRAIN ROLLS vs HAMBURGER
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 6 out of 14 nutrient categories
MULTIGRAIN ROLLS: 6
vs
HAMBURGER: 4
(4 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 49.1 g | 44.2 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 488 MG |