MULTIGRAIN ROLLS vs WHEAT 100% WHOLE BREAD
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN ROLLS: 3
vs
WHEAT 100% WHOLE BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN ROLLS | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ROLLS | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 193 MG | 209 MG | |
| Sodium, Na | 526 MG | 349 MG |