MULTIGRAIN PROTEIN CRACKERS vs WHEAT WATER CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN PROTEIN CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN PROTEIN CRACKERS: 6
vs
WHEAT WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN PROTEIN CRACKERS | WHEAT WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 22 g | 6.7 g | |
| Carbs | 20 g | 80 g | |
| Fat | 26 g | 6.7 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PROTEIN CRACKERS | WHEAT WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN PROTEIN CRACKERS | WHEAT WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |