MULTIGRAIN PROTEIN CRACKERS vs EVERYTHING DELI CRACKERS

Nutrition comparison per 100 g serving

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EVERYTHING DELI CRACKERS wins in 10 out of 15 nutrient categories

MULTIGRAIN PROTEIN CRACKERS: 3 vs EVERYTHING DELI CRACKERS: 10 (2 ties)

Overview

Nutrient	MULTIGRAIN PROTEIN CRACKERS	EVERYTHING DELI CRACKERS	Winner
Calories	420 cal	400 cal
Protein	22 g	13.3 g
Carbs	20 g	66.7 g
Fat	26 g	13.3 g
Fiber	12 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN PROTEIN CRACKERS	EVERYTHING DELI CRACKERS	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN PROTEIN CRACKERS	EVERYTHING DELI CRACKERS
Calcium, Ca	40 MG	67 MG
Iron, Fe	0.6 MG	3.3 MG
Potassium, K	20 MG	200 MG
Sodium, Na	400 MG	800 MG

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