MULTIGRAIN PROTEIN CRACKERS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN PROTEIN CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN PROTEIN CRACKERS: 6
vs
KEY FOOD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN PROTEIN CRACKERS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 420 cal | 429 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 26 g | 10.7 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PROTEIN CRACKERS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN PROTEIN CRACKERS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,214 MG |