MULTIGRAIN POPPED CORN CAKES vs CORN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN POPPED CORN CAKES: 4
vs
CORN CHIPS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN POPPED CORN CAKES | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 392 cal | 571 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN POPPED CORN CAKES | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 258 MG | 607 MG |