MULTIGRAIN PITA CRACKERS vs WHEAT CRACKER
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA CRACKERS wins in 7 out of 11 nutrient categories
MULTIGRAIN PITA CRACKERS: 7
vs
WHEAT CRACKER: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN PITA CRACKERS | WHEAT CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 43.3 g | |
| Fat | 13.3 g | 43.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA CRACKERS | WHEAT CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PITA CRACKERS | WHEAT CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,333 MG |