MULTIGRAIN PITA CRACKERS vs SESMARK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTIGRAIN PITA CRACKERS: 3
vs
SESMARK: 3
(5 ties)
Overview
| Nutrient | MULTIGRAIN PITA CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PITA CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 733 MG |