MULTIGRAIN PILAF vs QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN PILAF wins in 5 out of 10 nutrient categories
MULTIGRAIN PILAF: 5
vs
QUINOA & BROWN RICE BLEND: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN PILAF | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 366 cal | 370 cal | |
| Protein | 9.9 g | 10.9 g | |
| Carbs | 76.1 g | 73.9 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PILAF | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PILAF | QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 113 MG | 0 MG |