MULTIGRAIN PILAF vs CHICKEN & BROCCOLI RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI RICE wins in 8 out of 11 nutrient categories
MULTIGRAIN PILAF: 2
vs
CHICKEN & BROCCOLI RICE: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN PILAF | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 366 cal | 351 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 76.1 g | 73.7 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PILAF | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MULTIGRAIN PILAF | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 0 MG | 1,386 MG |