MULTIGRAIN PASTA vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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MULTIGRAIN PASTA wins in 5 out of 13 nutrient categories
MULTIGRAIN PASTA: 5
vs
RED LENTIL SPAGHETTI: 4
(4 ties)
Overview
| Nutrient | MULTIGRAIN PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 3.0 MG | 5.4 MG | |
| Potassium, K | 214 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |