MULTIGRAIN OVAL BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

MULTIGRAIN OVAL BREAD: 1 vs 100% WHOLE WHEAT BREAD: 9 (4 ties)

Overview

Nutrient	MULTIGRAIN OVAL BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	286 cal	259 cal
Protein	8.9 g	11.1 g
Carbs	50 g	48.2 g
Fat	6.3 g	3.7 g
Fiber	3.6 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN OVAL BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	143 MG	185 MG
Iron, Fe	3.2 MG	3.7 MG
Potassium, K	0 MG	222 MG
Sodium, Na	554 MG	389 MG

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