MULTIGRAIN ORGANIC BREAD vs WHOLE WHEAT 9 GRAIN
Nutrition comparison per 100 g serving
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WHOLE WHEAT 9 GRAIN wins in 6 out of 10 nutrient categories
MULTIGRAIN ORGANIC BREAD: 3
vs
WHOLE WHEAT 9 GRAIN: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC BREAD | WHOLE WHEAT 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 38.8 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC BREAD | WHOLE WHEAT 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 304 MG | 200 MG |