WHOLE WHEAT 9 GRAIN, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About WHOLE WHEAT 9 GRAIN, WHOLE WHEAT
WHOLE WHEAT 9 GRAIN, WHOLE WHEAT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 38.8g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, CRUSHED RED WHEAT, CONTAINS 2% OR LESS OF THE FOLLOWING % INGREDIENTS: RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, HULLED BUCKWHEAT, FLAX SEED, YEAST, SALT AND CITRIC ACID.
Dietary Information
WHOLE WHEAT 9 GRAIN, WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE WHEAT 9 GRAIN, WHOLE WHEAT gets 14% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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