MULTIGRAIN NUGGETS vs CARAMELIZED ONION HUMMUS CRISPS
Nutrition comparison per 100 g serving
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MULTIGRAIN NUGGETS wins in 5 out of 11 nutrient categories
MULTIGRAIN NUGGETS: 5
vs
CARAMELIZED ONION HUMMUS CRISPS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN NUGGETS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 20.6 g | 10.7 g | |
| Carbs | 52.9 g | 71.4 g | |
| Fat | 20.6 g | 12.5 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN NUGGETS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN NUGGETS | CARAMELIZED ONION HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 735 MG | 643 MG |