MULTIGRAIN MELBA TOAST vs KRAKUS
Nutrition comparison per 100 g serving
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MULTIGRAIN MELBA TOAST wins in 7 out of 11 nutrient categories
MULTIGRAIN MELBA TOAST: 7
vs
KRAKUS: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN MELBA TOAST | KRAKUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 15 g | 4.4 g | |
| Carbs | 70 g | 73.9 g | |
| Fat | 2.5 g | 6.5 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN MELBA TOAST | KRAKUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN MELBA TOAST | KRAKUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 900 MG | 152 MG |