MULTIGRAIN LOAF vs LARGE SUB ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 6 out of 10 nutrient categories
MULTIGRAIN LOAF: 6
vs
LARGE SUB ROLLS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 46.4 g | 55.8 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN LOAF | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 111 MG | 97 MG | |
| Sodium, Na | 482 MG | 540 MG |