MULTIGRAIN LOAF vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
MULTIGRAIN LOAF: 4
vs
WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN LOAF | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 357 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 491 MG | 536 MG |