MULTIGRAIN LOAF BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN LOAF BREAD: 5
vs
SANDWICH WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN LOAF BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 255 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN LOAF BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 460 MG | 426 MG |