MULTIGRAIN LOAF vs HAMBURGER BUNS ENRICHED

Nutrition comparison per 100 g serving

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HAMBURGER BUNS ENRICHED wins in 7 out of 14 nutrient categories

MULTIGRAIN LOAF: 6 vs HAMBURGER BUNS ENRICHED: 7 (1 ties)

Overview

Nutrient	MULTIGRAIN LOAF	HAMBURGER BUNS ENRICHED	Winner
Calories	260 cal	282 cal
Protein	10 g	7.7 g
Carbs	48 g	53.9 g
Fat	3 g	2.6 g
Fiber	4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN LOAF	HAMBURGER BUNS ENRICHED
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	MULTIGRAIN LOAF	HAMBURGER BUNS ENRICHED
Calcium, Ca	0 MG	90 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	400 MG	462 MG

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