MULTIGRAIN LOAF vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN LOAF: 4
vs
CINNAMON RAISIN BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 40.4 g | 60.7 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN LOAF | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 13.2 MG | 3.9 MG | |
| Sodium, Na | 385 MG | 268 MG |