MULTIGRAIN LOAF vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CRUSTY SUB ROLLS wins in 9 out of 14 nutrient categories
MULTIGRAIN LOAF: 4
vs
CRUSTY SUB ROLLS: 9
(1 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 275 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 44.6 g | 51.3 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN LOAF | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Sodium, Na | 369 MG | 562 MG |