MULTIGRAIN LOAF vs HAND BRAIDED CHALLAH
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN LOAF wins in 7 out of 11 nutrient categories
MULTIGRAIN LOAF: 7
vs
HAND BRAIDED CHALLAH: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 246 cal | 317 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 44.6 g | 56.4 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN LOAF | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 369 MG | 238 MG |