MULTIGRAIN LOAF vs CHOCOLATE CHIP BAGELS

Nutrition comparison per 100 g serving

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MULTIGRAIN LOAF wins in 5 out of 14 nutrient categories

MULTIGRAIN LOAF: 5 vs CHOCOLATE CHIP BAGELS: 4 (5 ties)

Overview

Nutrient	MULTIGRAIN LOAF	CHOCOLATE CHIP BAGELS	Winner
Calories	246 cal	276 cal
Protein	7.7 g	9.5 g
Carbs	44.6 g	55.2 g
Fat	3.9 g	2.4 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN LOAF	CHOCOLATE CHIP BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	MULTIGRAIN LOAF	CHOCOLATE CHIP BAGELS
Calcium, Ca	31 MG	19 MG
Iron, Fe	2.8 MG	3.4 MG
Sodium, Na	369 MG	467 MG

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