MULTIGRAIN LARGE HAMBURGER BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
MULTIGRAIN LARGE HAMBURGER BUNS: 6
vs
EVERYTHING BAGELS: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN LARGE HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 282 cal | |
| Protein | 10.8 g | 9.4 g | |
| Carbs | 51.4 g | 51.8 g | |
| Fat | 3.4 g | 4.1 g | |
| Fiber | 6.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LARGE HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN LARGE HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 176 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 419 MG | 482 MG |