MULTIGRAIN HOT CEREAL vs 8 GRAIN HOT CEREAL

Nutrition comparison per 100 g serving

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MULTIGRAIN HOT CEREAL wins in 7 out of 13 nutrient categories

MULTIGRAIN HOT CEREAL: 7 vs 8 GRAIN HOT CEREAL: 4 (2 ties)

Overview

Nutrient	MULTIGRAIN HOT CEREAL	8 GRAIN HOT CEREAL	Winner
Calories	372 cal	366 cal
Protein	9.3 g	12.2 g
Carbs	72.1 g	70.7 g
Fat	5.8 g	6.1 g
Fiber	9.3 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN HOT CEREAL	8 GRAIN HOT CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN HOT CEREAL	8 GRAIN HOT CEREAL
Calcium, Ca	47 MG	49 MG
Iron, Fe	3.4 MG	2.6 MG
Magnesium, Mg	93 MG	0 MG
Phosphorus, P	233 MG	0 MG
Potassium, K	326 MG	0 MG
Sodium, Na	209 MG	0 MG

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