MULTIGRAIN HARVEST ARTISAN BREAD vs CENTER SPLIT DELI ROLLS
Nutrition comparison per 100 g serving
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CENTER SPLIT DELI ROLLS wins in 8 out of 14 nutrient categories
MULTIGRAIN HARVEST ARTISAN BREAD: 3
vs
CENTER SPLIT DELI ROLLS: 8
(3 ties)
Overview
| Nutrient | MULTIGRAIN HARVEST ARTISAN BREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 254 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 51.8 g | 47.9 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HARVEST ARTISAN BREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HARVEST ARTISAN BREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 507 MG |