MULTIGRAIN GLUTEN FREE BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 15 nutrient categories

MULTIGRAIN GLUTEN FREE BREAD: 5 vs ENRICHED HOT DOG BUNS: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN GLUTEN FREE BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	222 cal	302 cal
Protein	5.6 g	9.3 g
Carbs	44.4 g	58.1 g
Fat	2.8 g	3.5 g
Fiber	2.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN GLUTEN FREE BREAD	ENRICHED HOT DOG BUNS	Winner
Folate, total	0 UG	117 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN GLUTEN FREE BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	0 MG	93 MG
Iron, Fe	1 MG	4.7 MG
Potassium, K	139 MG	93 MG
Sodium, Na	375 MG	535 MG

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