MULTIGRAIN FRUIT PUFFS vs GOOD NATURED SELECTS
Nutrition comparison per 100 g serving
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GOOD NATURED SELECTS wins in 8 out of 11 nutrient categories
MULTIGRAIN FRUIT PUFFS: 1
vs
GOOD NATURED SELECTS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN FRUIT PUFFS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FRUIT PUFFS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | MULTIGRAIN FRUIT PUFFS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 286 MG | 679 MG |