MULTIGRAIN FORK SPLIT ENGLISH MUFFINS vs WHITE DINNER ROLL
Nutrition comparison per 100 g serving
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MULTIGRAIN FORK SPLIT ENGLISH MUFFINS wins in 4 out of 10 nutrient categories
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 4
vs
WHITE DINNER ROLL: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 228 cal | 316 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 42.1 g | 55.3 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 211 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 263 MG | 553 MG |