MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS vs MULTIGRAIN GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS: 5
vs
MULTIGRAIN GARLIC TOAST SLICES: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 462 cal | 459 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 69.2 g | 32.4 g | |
| Fat | 19.2 g | 29.7 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 346 MG | 595 MG |