MULTIGRAIN FLATBREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN FLATBREAD: 6
vs
HAWAIIAN DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 281 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 39.6 g | 46.9 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 15.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 347 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 340 MG | 109 MG | |
| Sodium, Na | 377 MG | 438 MG |