MULTIGRAIN FLATBREAD CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
MULTIGRAIN FLATBREAD CRACKERS: 7
vs
WHOLE WHEAT CRACKERS: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 76.7 g | 70.6 g | |
| Fat | 8.3 g | 20.6 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREAD CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 633 MG | 618 MG |