MULTIGRAIN FLATBREAD CRACKERS vs CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CRISPY WHEAT CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN FLATBREAD CRACKERS: 3
vs
CRISPY WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 8.3 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREAD CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 130 MG | 179 MG | |
| Sodium, Na | 633 MG | 964 MG |