MULTIGRAIN FLATBREAD vs SUPER SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 7 out of 12 nutrient categories
MULTIGRAIN FLATBREAD: 7
vs
SUPER SEED ORGANIC BREAD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | SUPER SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 302 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 23.2 g | 48.8 g | |
| Fat | 4.5 g | 8.1 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | SUPER SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | SUPER SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 429 MG | 558 MG |