MULTIGRAIN FLATBREAD vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 6 out of 12 nutrient categories
MULTIGRAIN FLATBREAD: 6
vs
SOURDOUGH LOAF: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 23.2 g | 44.6 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 429 MG | 446 MG |