MULTIGRAIN ENRICHED BREAD vs BAGELS SWEET ONION
Nutrition comparison per 100 g serving
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MULTIGRAIN ENRICHED BREAD wins in 8 out of 14 nutrient categories
MULTIGRAIN ENRICHED BREAD: 8
vs
BAGELS SWEET ONION: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN ENRICHED BREAD | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Calories | 269 cal | 253 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENRICHED BREAD | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENRICHED BREAD | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 63 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 426 MG |