MULTIGRAIN ENGLISH MUFFINS vs HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED ROLLS wins in 7 out of 15 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 5
vs
HAMBURGER ENRICHED ROLLS: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 33.3 g | 53.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 119 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 256 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 125 MG | 93 MG | |
| Sodium, Na | 246 MG | 442 MG |