MULTIGRAIN ENGLISH MUFFINS vs SOUTHERN STYLE BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 6
vs
SOUTHERN STYLE BISCUITS: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Calories | 250 cal | 323 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 42.5 g | 40.3 g | |
| Fat | 5.6 g | 14.5 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 250 MG | 65 MG | |
| Sodium, Na | 738 MG | 952 MG |