MULTIGRAIN ENGLISH MUFFINS vs ORGANIC SIXSEED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MULTIGRAIN ENGLISH MUFFINS: 6 vs ORGANIC SIXSEED BREAD: 6 (2 ties)

Overview

Nutrient	MULTIGRAIN ENGLISH MUFFINS	ORGANIC SIXSEED BREAD	Winner
Calories	281 cal	245 cal
Protein	12.3 g	7.6 g
Carbs	52.6 g	43.4 g
Fat	2.6 g	5.7 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ENGLISH MUFFINS	ORGANIC SIXSEED BREAD	Winner
Folate, total	56 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	MULTIGRAIN ENGLISH MUFFINS	ORGANIC SIXSEED BREAD
Calcium, Ca	0 MG	38 MG
Iron, Fe	1.9 MG	3.4 MG
Sodium, Na	439 MG	491 MG

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