MULTIGRAIN ENGLISH MUFFINS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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MULTIGRAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

MULTIGRAIN ENGLISH MUFFINS: 8 vs KAISER ROLLS: 3 (3 ties)

Overview

Nutrient	MULTIGRAIN ENGLISH MUFFINS	KAISER ROLLS	Winner
Calories	281 cal	348 cal
Protein	12.3 g	12.1 g
Carbs	52.6 g	66.7 g
Fat	2.6 g	6.1 g
Fiber	5.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ENGLISH MUFFINS	KAISER ROLLS	Winner
Folate, total	56 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN ENGLISH MUFFINS	KAISER ROLLS
Calcium, Ca	0 MG	227 MG
Iron, Fe	1.9 MG	4.1 MG
Sodium, Na	439 MG	712 MG

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