MULTIGRAIN ENGLISH MUFFINS vs 7" THIN & CRISPY PIZZA CRUST
Nutrition comparison per 100 g serving
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7" THIN & CRISPY PIZZA CRUST wins in 5 out of 10 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 4
vs
7" THIN & CRISPY PIZZA CRUST: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | 7" THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 158 cal | 329 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 33.3 g | 51.8 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | 7" THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 341 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 67 MG | 118 MG | |
| Sodium, Na | 246 MG | 518 MG |