MULTIGRAIN CRACKERS vs SALTINES CRACKERS

Nutrition comparison per 100 g serving

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SALTINES CRACKERS wins in 9 out of 15 nutrient categories

MULTIGRAIN CRACKERS: 3 vs SALTINES CRACKERS: 9 (3 ties)

Overview

Nutrient	MULTIGRAIN CRACKERS	SALTINES CRACKERS	Winner
Calories	469 cal	389 cal
Protein	6.3 g	11.1 g
Carbs	68.8 g	72.2 g
Fat	18.8 g	8.3 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN CRACKERS	SALTINES CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN CRACKERS	SALTINES CRACKERS	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	4.1 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	969 MG	889 MG

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