MULTIGRAIN CIABATTA ROLL SQUARE vs BLACK SEEDS BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN CIABATTA ROLL SQUARE wins in 6 out of 10 nutrient categories
MULTIGRAIN CIABATTA ROLL SQUARE: 6
vs
BLACK SEEDS BREADSTICKS: 1
(3 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL SQUARE | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 280 cal | 424 cal | |
| Protein | 9 g | 11.7 g | |
| Carbs | 54 g | 75 g | |
| Fat | 3 g | 8.6 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL SQUARE | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL SQUARE | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 88 MG |