MULTIGRAIN CIABATTA ROLL vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN CIABATTA ROLL: 4
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 9 g | 11.1 g | |
| Carbs | 54 g | 41.7 g | |
| Fat | 3 g | 5.6 g | |
| Fiber | 3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Sodium, Na | 440 MG | 292 MG |